*** Daytime & fitness classes are included with all unlimited packages. ***
This is an All Level dance class designed for you to have a fun workout on a work day. Dance Fitness is great not only for physical health but also mental and emotional health. Music itself can be very powerful. It can affect our moods and our state of well-being. Dance is a great way to increase fitness in a fun and musical driven atmosphere.
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.